I will help you reach a deeply relaxed state to enable you to focus on past events. We will work together to uncover the meaning and interpretation you created at the time and the beliefs you formed as a result. You can then move on to reframe the way you look at the past from your adult perspective today.

Once that has been achieved, we will focus on creating new, positive beliefs. This will be reinforced with a personalized audio for you to listen to for 21-30 days to establish beneficial change going forward.