RTT is an amalgamation of hypnotherapy, neuro-linguistic programming (NLP), cognitive behavioral therapy (CBT), and psychotherapy. RTT aims to bring about rapid and lasting change by accessing the subconscious mind to address and reframe deep-seated beliefs and thought patterns.

Here are some common uses and applications of RTT:

• Behavioural Change: RTT is often used to address and change specific behaviours or habits, such as smoking cessation, weight management, or phobias.
• Emotional Healing: It helps individuals explore and address underlying emotional issues, trauma, or past experiences that might be affecting their current mental well-being.
• Improving Confidence and Self-Esteem: RTT sessions often focus on boosting self-confidence and improving self-esteem by addressing subconscious beliefs and thought patterns.
• Performance Enhancement: It’s used by athletes, performers, and professionals to enhance performance, overcome mental blocks, and achieve their goals.
• Managing Stress and Anxiety: RTT techniques can help individuals manage stress, anxiety, and other psychological challenges by uncovering and reframing the root causes.
• Relationship Issues: Some practitioners use RTT to address relationship issues by working on underlying beliefs and patterns that affect one’s relationships.