Rewrite your bad memories. Take a pen and a piece of paper and change the memory, imagine how it could be interupted differently and for the highest good of everyone involved. Alternatively, imagine all the good things that came out of this memory, lessons learnt and the experience gained.
Curated Collection of Affirmation Cards Unleash the Power Within!
Explore our curated collection of affirmation cards designed to illuminate the power of your subconscious mind. Each card holds a motivational quote, guiding you to tap into your inner potential. With practical exercises that seamlessly blend fun and intelligence, these cards inspire action and practical applications. Join us in this inviting space where lightness meets depth and transformation meets playfulness. Together, let’s unlock the incredible power of your mind. Dive in, explore, and awaken the force within!
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The subconscious mind is the memory repository for the conscious mind. Being automatic, it reproduces good and bad memories equally. Hence the subconscious mind must be trained through the conscious mind.
Can you imagine yourself in 10 years if instead of avoiding the things you know you should do, you actually did them every single day—that’s powerful.
Empowering Exercise:
Close your eyes and imagine yourself in 10 years as a result of everything you want to accomplish. See yourself clearly and engage in a dialogue. What would this future version of yourself advise you?
Don’t underestimate the power of vision and direction. These are irresistible forces, able to transform what might appear to be unconquerable obstacles into expanding opportunities
Empowering Exercise:
Imagine you are on a boat in the middle of an ocean. Feel the wind blowing and waves gently guiding your boat. Imagine that you are holding the map and the compas and that the ocean’s waves and the wind are supporting you in reaching your destination. Every time you’re off track they are guiding you back on the right track.
The best way to predict your future, is to create it
Empowering Exercise:
Imagine you have a crystal ball. Now imagine this crystal ball is the screen for all your dreams: what dreams do you see coming to fruition this year? In 3 years? In 10 years?
Your subconscious mind makes all your words and actions fit a pattern consistent with your self-concept and your innermost beliefs about yourself.
Empowering Exercise:
Close your eyes, envision a transformative journey where you shed limiting beliefs, embracing a vivid image of your empowered self, surrounded by positivity and success, anchoring this newfound confidence through regular visualization.
The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat
Empowering Exercise:
What makes your heart tick? Did you stop prioritising your passions, hobbies? Do you listen to your heart and soul when making a choice? Sit down quietly for 10 minutes and think about all the things that have ever inspired you since you were a kid. How can you weave into your daily routine some of those big or small passion of yours?
The greatest mistake a man can make is to be afraid of making one
Empowering Exercise:
What would I try if I had no fear? What am I currently afraid of? Close your eyes and imagine a coach, a guide, a cheerleader. Imagine this person is encouraging you saying everything you need to hear to overcome the fear. What words do you hear them saying?
If you make friends with yourself, you’ll never be alone.”
Empowering Exercise:
Today make a list of all the things you are proud of and you like about yourself. Write down at least 50 things and keep going. Keep on expanding the list for the next 3 days. Be kind to yourself.
Your mind can grasp intellectual ideas but it is in the feeling where the transformation takes place
Empowering Exercise:
Close your eyes and imagine a stairway leading from your head to your heart. As you breathe in and breathe out, imagine you go downstairs until you find yourself in the space of your heart. Think about a person, animal, place or activity you love and makes you feel elated. Stay with this feeling for several minutes. Now imagine this feeling fills you from inside and starts pouring out to the world around you. Stay with this feeling for several meeting. Gently open your eyes.
Your word is your wand. The words you speak create your own destiny
Empowering Exercise:
Do you hold back kind words to yourself or others? Today start saying more and more of which feels true and is kind, true and empowering. To yourself and others.
The only limits in our life are those we impose on ourselves
Empowering Exercise:
Write a list of 5 things you desire to express in this lifetime. Are you on track with all of them? What stops you? Write down what seems to be a perceived obstacle and then think about the consecuences of not doing that at all.
Whether you think you can or can’t, either way, you are right
Empowering Exercise:
Ask yourself if there is anything in your life you do just because you think you should and not because you truly want to. See how often today in you can replace saying “I should” with “I want to” or “I choose..”. Observe how you feel when you use “want” and “choose” vs “should”.
Thoughts become things. If you see it in your mind, you will hold it in your hand
Empowering Exercise:
Imagine a magic mirror in front of you, imagine it reflects back all the best qualities you already have and want to express, see yourself acting in accordance with those qualities.
When we stop doubting, and start believing in our new life, we start behaving as if it’s possible and we ultimately become it
Empowering Exercise:
Examine your adverse experiences closely: What lessons were gained? How did these experiences contribute to your personal growth? Reflect on the qualities you acquired as a result of navigating through challenging circumstances.
The ‘self-image’ is the key to human personality and human behaviour. Change the self image and you change the personality and the behaviour.
Empowering Exercise:
Do something new, something outside of your comfort zone. Identity is malleable and we are constantly shaping who we are by challenging our boundaries and fixed ideas and beliefs about ourselves.
Your nervous system cannot tell the difference between an imagined experience and a ‘real’ experience.
Empowering Exercise:
Reflect upon your sources of inspiration, considering qualities, behaviors, and achievements. Cultivate an awareness of the emotions associated with these qualities and envision embodying them.
Contemplate the prospect of already being the person you aspire to become—ponder the adjustments in your walk, talk, lifestyle, and responses.
Dedicate 10 minutes to immerse yourself in the experience of embodying these transformative qualities.
Faith is taking the first step even when you don’t see the whole staircase.
Empowering Exercise:
Think about all the things that you both appreciate and that trigger you in others. Reflect how you yourself may exhibit the same qualities.
When you know and believe you are enough you don’t need more. When you feel and believe you are not enough you will always want more
Empowering Exercise:
For the next 21 days on a daily basis repeat I AM ENOUGH write it on the mirror, set up as a reminder in your phone, write it down on your sticky notes.
If you believe it will work out , you’ll see opportunities. If you believe it won’t you will see obstacles.
Empowering Exercise:
Find 10 minutes to close your eyes and observe your thoughts. Catch yourself as soon as you realise you’re thinking a negative thought and switch it to something you appreciate instead.
When we truly recognize that our beliefs are that powerful-we hold the key to freedom
Empowering Exercise:
Imagine your Future Self: start engaging with your future self by asking how it feels to be where your future self is. Ask for guidance or encouragement.
Keep your mind fixed on what you want in life: not on what you don’t want.
Empowering Exercise:
First thing in the morning, imagine the most important outcomes you want to achieve during the day. See yourself reacting, engaging, thinking and behaving in a new way, in a way that will guide you to your dreams and desires.
Nothing comes from without; all things come from within – from the subconscious
Empowering Exercise:
Count your blessings. Focus your attention on what you are grateful for. Create a list of 10 things, as small as they may seem and 10 other things that you are grateful for in advance.
Where the mind goes energy flows
Empowering Exercise:
Before going to sleep, review your day and imagine different outcomes to the things that did not go quite the way you wanted.
How would you respond differently?
See yourself doing, saying something to ensure a more desired outcome
Until you make the unconscious conscious, it will direct your life and you will call it fate
Empowering Exercise:
Think about all the lessons you have learnt from others that have shaped you. What is that you mostly heard from your family, friends, culture? Write down or think how those convinctions, belief systems and philophies shaped your life till now.
Do you find them all useful? Or is it time to separate that which helps you from that which stops you?
Imagination is more important than knowledge. Knowledge is limited, imagination encircles the world
Empowering Exercise:
Close your eyes and imagine you have realised your full potential: observe how you are acting, what surrounds you and how you are feeling.
Engage all the senses. Open your eyes? Write down how your life would look like if you expressed your full potential. Also, write down what you think stops you from actualizing this potential.
One of the rules of the mind is that feelings will always overcome logic as they are so much more powerful
Empowering Exercise:
Start journaling. For the next 2-3 days find a moment to write down how you feel to find the patterns in your most frequent emotions and feelings. This will increase your level of awareness. As a next step, start writing how you would like to feel instead in these situations that trigger you and what you want to feel more of.
Happiness is when what you think, what you say, and what you do are in harmony
Empowering Exercise:
Today make a commitment to align what you think, say and do. At the end of the day, write down your observations. What did you discover?
The words you hear shape you, but the most important words you’ll ever hear in your entire life are the words you say to yourself
Empowering Exercise:
Spend at least 10-15 minutes with eyes closed paying attention to how you talk to yourself. Are you harsh to yourself? Are you judging yourself? Identify the inner critic and write down 5-10 empowering statements to use instead. Be kind to yourself from now on.
Your words make your reality. If you don’t like your reality, change your words
Empowering Exercise:
Observe what limiting beliefs you express by saying “I can’t afford”, “I won’t be able to do it”, “If only I was…”, etc Now create a list of new empowering words and start interjecting them every day replacing the old self limiting statements.
A mental picture is worth a thousand words. Your subconscious will bring to pass any picture held in the mind backed by faith
Empowering Exercise:
Imagine a magic mirror in front of you, see in it everything that you wish to manifest in your reality. Make it vivid, full of details, engage all your senses. Do it everyday for 21 days.
The subconscious mind is ruled by suggestion, it accepts all suggestions – it does not argue with you – it fulfils your wishes.
Empowering Exercise:
Count your blessings. Focus your attention on what you are grateful for. Create a list of 10 things, as small as they may seem that you are grateful for.
The mind moves in the direction of our currently dominant thoughts
Empowering Exercise:
Catch yourself as soon as you realise you’re thinking a negative thought and switch it to something you appreciate instead.
Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.
Empowering Exercise:
On a piece of paper, articulate a goal you aspire to achieve, expressing it in the present tense with positive statements, as if it’s already a part of your life.
Close your eyes and vividly visualize a scene related to your desire, engaging all your senses.
Replay this scene repeatedly until you feel a deep sense of satisfaction.
Some Reviews of
My Clients.
With her compassionate approach, deep knowledge and professionalism, Karolina guided me along the entire path, discovering the roots of my emotional problems and experiences that limited me. Thanks to Karolina’s expert guidance, my adventure with this form of therapy gave me results that I did not expect.
Sometimes one conscious decision and a tool in the hands of the right person can make us start to become a better version of ourselves – both for us and for others. My inner child and adult self are grateful for this ongoing process and Karolina is a wonderful and extremely inspiring part of it.
If you want to travel deep within yourself and make the right changes, Karolina is your guide!
Karolina, 27
When I reached out to Karolina I wanted to see if she could help me with being more confident in who I am. I felt withdrawn in some situations, I adapted to the people I was with, and in general I just didn’t feel like myself around others.
We did one session and it felt liberating. Seeing where this “lack of self” started and letting it all go felt amazing. Like a weight lifted of my shoulders. “Shine Bright” was one affirmation that I’ve held onto since the session. It definitely worked. And I wholeheartedly recommend working with Karolina, she has a natural gift in seeing and helping others.
Maja, 34
Karolina has a kind and gentle disposition combined with a strong presence. This gives her the innate ability to uncover the essence of a subconscious block in a compassionate and understanding way – this blend of skills ensures she doesn’t retraumatised her clients.
Using this insight she takes you on a journey through the depths of the subconscious to release the block – unlocking a new level of inner freedom.
As a result she earns my highest recommendation as a healer.
Alex, 33
I tried psychotherapy many times and it never brought visible effects. When I heard about RTT I was sceptical, but I decided to try, and it was my best decision. I’ve seen positive effects after the first session. I felt much better, less stressed, and finally I could relax. All the tension from my body disappeared. After seeing the difference, I decided for the second session, which resulted in further positive changes.
I opened myself for joy, happiness and laughter. Karolina guided me during this journey inside myself and she helped me a lot with the limits I had. Despite it was not an easy experience, I felt safe and comfortable with her guidance. I can feel positive results every day and I am grateful for having the opportunity to go through such an uplifting experience with Karolina.
Thank You!
Marta, 37
From the moment I met Karolina, I felt an immediate sense of trust and understanding.She created a safe and nurturing environment, where I could delve deep into my subconscious mind and explore the root causes of my issues. What amazed me most was how quickly RTT has worked its magic.
I attribute this to Karolina’s calm presence and natural ability to guide you through some potentially difficult memories. I have tried many different modalities of therapy and I wholeheartedly recommend giving RTT a chance with Karolina. It’s a powerful tool for profound and lasting change and has given me the gift of self discovery, healing, and a brighter future. and I will forever be grateful to Karolina for this amazing journey.
Michelle, 37
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Good morning. I just wanted to give a testimonial. Karolina, I met her through the Rapid Transformational Therapy, and she is a phenomenal therapist. Now, I suffered from PTSD, anxiety, depression, and addiction, and she helped me with all of that and confidence.
So if you have any issues, she can help. Give her a call, see if you relate, and go from there.