Start journaling. For the next 2-3 days find a moment to write down how you feel to find the patterns in your most frequent emotions and feelings. This will increase your level of awareness. As a next step, start writing how you would like to feel instead in these situations that trigger you and what you want to feel more of.

Self-Forgiveness: A Path to Emotional Liberation and Inner Peace
In our journey toward healing, we often emphasise the importance of forgiving others. Yet, the